New Year 2025 Pilates & Yoga Day Retreat
Saturday 18 January 2025 | 10.30am – 4:30pm
Old Bakehouse Theatre, Blackheath, London
After two wonderful sell out day retreats in 2024, Martha (Martha Rose Yoga) and I are back with a beautiful New Year offering.
This day is designed to nurture you inside and out, easing you into 2025. Escape the hustle and bustle of city life and join Kelly and Martha for a nourishing day retreat in the heart of Blackheath, London. By joining forces you will experience the beauty and benefits of both pilates and yoga
Our home for the day is The Old Bakehouse Theatre, set in the heart of Blackheath Village. It is a warm and welcoming place that promotes a sense of peace as soon as you enter through the doors.
Spaces are limited, this allows the day to be personalised to you, but still provides the opportunity to share your day with a lovely group of likeminded people.
Retreat Schedule
10.15 – Arrival
10.30-11.30 – Pilates
11.45-12.45 – yoga flow
12.45-2.45 – Lunch and massages
3.00-4.30 – restorative yoga and yoga nidra
Things to know
Suitable for all levels of practitioner, from beginner to more experienced. The day is also suitable for those practicing with injuries – please get in touch if you would like to book but are working with injuries to ensure the day will be suitable for you.
Mats, bricks, blocks, bolsters, blankets and Pilates equipment will be supplied, but please bring an extra blanket, warm socks and warm layers. The afternoon practice calls for being warm and cosy as the body temperature tends to drop when we are at rest. If there is anything else you that you like to practice with please feel free to bring it with you. We will however be keeping the space clear so coats, shoes, bags etc will need be left outside of the room, that includes phones. So please don’t bring anything of value with you.
Pricing
£150 / person
Cancellation and Refund Policy
Cancellations:
If you need to cancel your space at the workshop, please do so by contact us at blackheathphysiotherpay@gmail.com and hello@martharoseyoga.com
Refunds:
14 days prior to the workshop you will receive 50% refund
Within 14 days of the workshop there are no refunds