Why Choose Physio-Led Pilates?​

Our classes are kept to smaller numbers and are led by a Chartered Physiotherapist who will ensure the exercises are tailored to your level of ability. Our classes are booked in advance and based on 5 or 10 week blocks. Clients will have the opportunity to book in for a pre assessment if they are new to Blackheath Pilates.

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Pilates combines the co-ordination of deep postural and stability muscles, breathing and arm & leg movements with postural correction, suppleness and flexibility. Evidence shows Pilates can help to reduce your likelihood of injury and is particular effective for those with lower back pain. 

 

Benefits of attending a Physio-led Pilates class​

• Closer supervision ensuring all movements are correct and altered to you needs

• Tailored class plans to meet your individual needs

• Increased core, shoulder and scapula stability

• Increased flexibility and joint range of movemen

• Improved overall strength and performance